Sleep Inertia Calculator

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Sleep Inertia Calculator | Minimize Post-Sleep Grogginess | SleepCalculators.online

šŸ›Œ Sleep Inertia Calculator

Optimize nap duration and wake times to minimize post-sleep grogginess

What is Sleep Inertia? Sleep inertia is the groggy, disoriented feeling you experience immediately after waking up. It typically lasts 15-30 minutes but can persist for up to 4 hours if you're sleep-deprived or wake from deep sleep.

āš™ļø Calculator Settings

When do you plan to start your nap?

What's your goal for this nap?

Most people: 90 minutes. Range: 85-110 minutes.

How long does it typically take you to fall asleep?

Sleep needs vary by age

How much sleep did you get last night?

šŸ“Š Your Results

šŸŒ™

Enter your preferences and click "Calculate" to see your personalized sleep inertia recommendations

šŸ“Š Nap History & Analytics

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Total Naps Tracked
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Avg. Effectiveness
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Best Nap Type
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Minutes Napped

Recent Naps

šŸ“… Create Downloadable Sleep Schedule

Generate a personalized nap schedule for the week with optimal timing based on your preferences.

When should your schedule start?

What time do you typically nap?

šŸŒ™ Embed This Calculator

Add this sleep inertia calculator to your website:

Instructions:

  1. Copy the embed code above
  2. Paste into your HTML where you want the calculator to appear
  3. Adjust width/height attributes as needed for your layout
  4. The calculator will automatically adapt to your website's design

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