😰 Sleep Tension Calculator
Comprehensive Stress & Sleep Quality Assessment (2026 Edition)
Tension Score
Comprehensive 0-100 sleep tension rating
Mental Stress
Racing thoughts, anxiety & worry assessment
Physical Tension
Muscle tightness & body discomfort analysis
Environment
Sleep setting & external stressor evaluation
Relaxation Plan
Personalized tension-relief techniques
Sleep Hygiene
Optimization tips for stress-free sleep
📝 Tension Assessment
📊 Your Sleep Tension Analysis
🎯 Overall Sleep Tension MODERATE
Your sleep tension is in the moderate range. With targeted interventions, you can significantly improve sleep onset and quality.
📈 Tension Category Breakdown
🧘 Personalized Relaxation Techniques
💡 Sleep Hygiene Optimization
⚠️ Important Mental Health Notice
If you're experiencing severe anxiety, persistent insomnia (> 3 weeks), or thoughts of self-harm, please seek professional help immediately. Contact a mental health professional, your primary care physician, or call the National Suicide Prevention Lifeline: 988 (US). This tool is for informational purposes only and does not replace professional mental health care.
Check Your Sleep Tension Level
Muscle tightness, jaw clenching, and restless sleep can be signs of hidden sleep tension. Use our Sleep Tension Calculator to understand your tension level and improve sleep quality.