Shift Work Sleep Calculator - Optimize Your Sleep Schedule | SleepCalculators.online

Shift Work Sleep Calculator

Calculate your optimal sleep schedule based on your shift work pattern for better rest and recovery.

24-hour format 12-hour format

Shift Start Time

Shift End Time

Desired Sleep Duration (hours)

Commute Time (minutes)

Wind-Down Time (minutes)

Shifts Per Week

Your Results Will Appear Here

Fill in your shift details on the left and click "Calculate" to see your personalized sleep schedule and recommendations.

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Find Your Ideal Sleep Time for Shift Work

Night shifts and rotating schedules can disrupt your natural sleep cycle. Use our Shift Work Sleep Calculator to determine the most effective sleep and wake times based on your work schedule.

Calculate Sleep Schedule How to Use This Calculator

Shift Work Sleep Calculator

Shift Work Sleep Calculator

Your Results Will Appear Here

Your Personalized Sleep Schedule

Embed this calculator on your website:

Find Your Ideal Sleep Time for Shift Work

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