📋 Sleep Assessment

Actual sleep time (not time in bed)
Sleep onset latency (typical: 10-20 minutes)
Times you wake up during the night
Total minutes awake after initially falling asleep
Impact on alertness, mood, and performance
⚙️ Additional Factors ▼
Darkness, quiet, temperature, comfort

✨ Your Results

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Complete the sleep assessment to receive your personalized quality score and recommendations

🎯 Overall Sleep Quality Score

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📖 Score Interpretation

📊 Component Scores

🔍 Detailed Analysis

🎯 Priority Actions (Start Today)

💡 Sleep Hygiene Recommendations

📅 Long-Term Improvements

📈 Key Insights

⚠️ Warning Signs

✅ Positive Indicators