đ´ Sleep Quality Calculator (2025)
Comprehensive Sleep Assessment & Personalized Improvement Plan
â Multi-factor analysis | â Evidence-based scoring | â Actionable recommendations
Dark Mode
đ
Comprehensive Assessment
Analyze 7 key sleep metrics: duration, efficiency, latency, awakenings, and more
đ¯
Quality Score (0-100)
Get your overall sleep quality score with detailed breakdown by category
đĄ
Personalized Action Plan
Receive targeted recommendations to improve your specific sleep issues
đ Sleep Assessment
⨠Your Results
Complete the sleep assessment to receive your personalized quality score and recommendations
đ¯ Overall Sleep Quality Score
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Calculating...
đ Score Interpretation
đ Component Scores
đ Detailed Analysis
đ¯ Priority Actions (Start Today)
đĄ Sleep Hygiene Recommendations
đ Long-Term Improvements
đ Key Insights
â ī¸ Warning Signs
â Positive Indicators
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