🛏️ Pillow Height Calculator
Find your perfect pillow loft based on sleep position, body measurements, and mattress firmness to prevent neck pain
🎯 Perfect Alignment
Calculate optimal pillow height for proper spinal alignment and neck support
💤 Pain Prevention
Reduce neck pain, shoulder tension, and morning stiffness with proper loft
📏 Personalized Match
Custom recommendations based on your unique body measurements and preferences
Side
Back
Stomach
Combo
Additional Body Factors
Soft
Firm
💡 Mattress Impact
- Softer mattresses = Lower pillow needed (more sink)
- Firmer mattresses = Higher pillow needed (less sink)
- Memory foam sinks 2-3" more than innerspring
- Toppers reduce effective firmness
⚠️ Important Note
If you experience chronic neck pain, numbness, or severe morning headaches, please consult a healthcare professional or physical therapist. Wrong pillow height can exacerbate existing conditions.
Your Optimal Pillow Height
0"
Recommended Pillow Loft
-
Sleep Position
0%
Alignment Score
0/10
Comfort Match
📊 Visual Height Guide
8"
6"
4"
2"
0"
🛏️ Best Pillow Types for You
🔧 Height Adjustment Tips
💡 Personalized Recommendations
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Ready to Find Your Perfect Pillow?
Enter your sleep position, body measurements, and mattress details to calculate your ideal pillow height for perfect spinal alignment.