👶 Baby Sleep Calculator
Age-Based Sleep Needs & Personalized Schedule Generator (0-36 Months)
✓ Evidence-Based
✓ Pediatric Guidelines
✓ Custom Schedules
✓ Wake Windows
🕐
Total Sleep Needs
Age-appropriate 24-hour sleep requirements
🌙
Nap Schedule
Personalized nap times and durations
⏰
Wake Windows
Optimal awake periods between sleeps
🛏️
Bedtime Routine
Recommended sleep & wake times
📊
Development Milestones
Age-specific sleep pattern guidance
💡
Expert Tips
Sleep training & soothing strategies
📝 Baby Sleep Information
🍼
Newborn
0-3 months
👶
Infant
4-11 months
🧒
Toddler
12-36 months
📊 Personalized Sleep Schedule
🎯 Sleep Summary
14h
Total Sleep
11h
Night Sleep
3h
Day Naps
3
Naps/Day
⏰ Wake Windows
Optimal awake time between sleep periods:
Watch for sleepy cues: eye rubbing, yawning, fussiness, decreased activity
🗓️ Recommended Daily Schedule
📚 Age-Specific Sleep Guidance
💡 Sleep Optimization Tips
⚠️ Important Safety Information
Always follow safe sleep guidelines: Place baby on back to sleep, use firm mattress, avoid loose bedding/toys, maintain room temperature 68-72°F. These recommendations are general guidelines. Consult your pediatrician for personalized advice, especially for premature babies or those with medical conditions.