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Ghazala Shakeel

How Sleep Affects Your Emotions: What Research Shows And What Helps

October 9, 2026May 29, 2025 by Ghazala Shakeel
Illustration for How Sleep Affects Your Emotions: What Research Shows And What Helps: a calm night bedroom scene in an indigo palette

Losing sleep makes it harder to manage your emotions. A review of more than 50 years of experiments found that …

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