How To Beat Insomnia: 7 Steps That Work, From Sleep Habits To CBT-I
Most insomnia gets better by changing sleep habits: get up at the same time every day, go to bed only …
Sleep Blog
The Sleep Calculators Online blog covers sleep science, sleep health and practical ways to sleep better. Articles explain how sleep stages and REM sleep work, why trouble falling asleep and waking at night happen, how your body clock shapes when you feel sleepy, and what sleep disorders such as sleep apnea, narcolepsy and restless legs look like.
Updated articles link to the research and health sources behind them, and many pair with a free tool such as the bedtime calculator, the sleep cycle calculator or the sleep debt calculator.
Looking for something specific? Browse sleep guides by topic, all sleep calculators or our pillow reviews. The newest articles are below.
Can You Die In A Dream? What Scary Dreams And Nightmares Really Mean
Discover the science behind scary dreams meaning and learn if you can actually die in your dreams. Explore expert insights into nightmares and understand what your brain is telling you
How Long Is A Sleep Cycle? Cycle Length, Number Per Night And Timing
A sleep cycle lasts about 80 to 100 minutes, and most adults go through four to six cycles a night. …
Can You Sleep On Shrooms? What Psilocybin Does To Sleep
Usually not for hours. Psilocybin (the compound in magic mushrooms, also called shrooms) is a psychedelic that changes perception and …
10 Bad Sleep Habits That Hurt Your Sleep And What To Do Instead
Quick Answer: The most common bad sleep habits are an irregular schedule, bright screens at night, late caffeine, alcohol before …
Why Can’t I Fall Asleep? 10 Common Reasons And What Actually Helps
Quick Answer: Trouble falling asleep most often comes from stress, caffeine, an irregular schedule, a late body clock or insomnia. …
Sleep Hygiene 101: A Practical Checklist For Better Sleep
Sleep hygiene is the set of daily habits and bedroom conditions that make it easier to fall asleep and stay …
Sleep Apnea And Weight Gain: How Each One Makes The Other Worse
Sleep apnea and weight gain feed each other. Extra weight, especially around the neck, makes the airway more likely to …
What Are The Signs Of A Sleep Disorder? Warning Signs By Disorder
The main signs of a sleep disorder are trouble falling or staying asleep most nights, feeling very sleepy during the …